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Hainan International Sport Camp to be held August 21 -28
Author:  Source:GZ Stuff   

The First Hainan International Sport Camp will be held in Houhai Bay, Sanya from Aug. 21-28! This camp is specially held for those who wish to try and learn how to live according to a strict sports regime: get up early to train several times a day, consistently eat properly and healthy, and go to sleep on time. If you want to increase your endurance, strength of will, learn to wake up, train, eat and sleep on the regime, to know what an athlete¡¯s life is, or just become stronger, keep fit and fresh ¨C come on out to the camp!

During the sports camp you will learn:

- All about running. How to run and breathe while jogging, on workouts, before and after running.

- All about bodyweight workouts. Such trainings help you to develop strength. Moreover, you will be quick and agile, because your muscles will be ready to improve coordination.

- More about boxing techniques and learn how to box. Learn how to hold and control your body properly, improve coordination.

- All about yoga for athletes. All about how to stretch and relax the muscles of the entire body after a constant and heavy physical exertion properly. Learn how to relieve back pain, joints and muscles.

During the camp experienced trainers will work with you!

Serafim Gerzun:

Coach in boxing on the island of Hainan, K-1 and PFD, with the more than ten years experience. He has achievements and victories in international competitions, domestic and professional-class K-1 in Europe and China. Achievement list: 45 fights, 38 wins, 5 wins by knockout.

Svetlana Ohotkina:

Certified Instructor in: therapeutic restorative gymnastics, prenatal yoga and yoga for women, Hatha Yoga, Raja Yoga, Shatkarmas, Sukshma Vyayama yoga in the tradition of Dhirendra Brahmachari, rehabilitative exercises. She studied in Russia, India, China, Hong Kong.

Full camp fee per person: 2000 RMB with seven training days (21 trainings) included, hostel accommodation, daily breakfast. Registration of participants requires 50% prepayment.

Attention! Number of participants is limited - only 10 participants

Camp will be held in the beautiful Houhai Bay in 30 km from Sanya City. Accommodation in a clean cozy hostel or hotel, arrival of participants on August 21 afternoon, leaving 28 in the evening. You¡¯ll get a great vacation and training (7 full days of sport activities), a powerful boost of energy and motivation for the year ahead!

For all questions: wechat ID: Aleks777 - Aleksandr, 18308970415, wechat ID: MUAI_THAI_COMBAT - Seraphim or 15103077078, wechat ID: bubbie_svettie - Svetlana. You can join the group in wechat by using the following QR code:

Source: GZ Stuff

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